Rediscover the Peace of Being Enough
Imagine a life where “enough” is defined by your own values not by endless striving.
Therapy and mental health services for healthcare providers, entrepreneurs, and professionals in Connecticut and Massachusetts. Build self-acceptance, regulate emotions, and manage stress.
4.9 out of 5 stars from 47 reviews
Bloom Through Life’s Challenges
Intrinsic Bloom’s philosophy is rooted in rediscovering and nurturing what is already within you. Real change begins with honest self-exploration and by facing the challenges that create friction in our lives. Without obstacles, we miss the chance to learn about the parts of ourselves we most need to understand. Like the lotus flower, we can blossom from even the darkest places.
For healthcare providers, entrepreneurs, and professionals, the weight of responsibility can lead to burnout, doubt, and disconnection, even when you’re doing your best.
Here, the focus is on understanding your story, making sense of the patterns that shape your life, and your relationship with self. Through this process, you build self-acceptance, strengthen emotional regulation, and discover practical ways to manage stress and other issues.
Caring for your mental health is an act of kindness that extends beyond yourself. As you grow, you strengthen your ability to support others and contribute to a healthier community. Each step toward understanding yourself opens the way to a more authentic and fulfilling life.
At the heart of my practice lies a belief in the transformative power of self-acceptance and learning how to nurture our evolution.

- Chelsea Hepburn, LICSW
Ways to Support Your Growth

Individual Therapy
Individual therapy offers a supportive space to navigate challenges, gain clarity, and cultivate deeper self-awareness for meaningful growth.

Relationship Therapy
Relationship therapy creates an opportunity to address conflicts, mend past wounds, and build deeper understanding for more authentic, connected, and fulfilling relationships.

Supervision, Mentoring and Coaching
Supervision services are more than just a guiding light; they’re a trusted compass for exploring the complexities of social work, fostering growth, confidence, and professional insight.

Ketamine Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) blends ketamine’s therapeutic effects with guided therapy to support deep healing. Whether you're navigating depression, anxiety, or CPTSD, KAP helps you process emotions in a safe, supportive space—creating breakthroughs that lead to lasting change and a more fulfilling life.

Group Therapy
Group therapy offers a supportive space to share experiences, gain new perspectives, and build meaningful connections. Together, we work through challenges, foster understanding, and create a sense of belonging that helps each person grow both individually and as part of a community.
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Explore KAP
Break Through Barriers and Find Clarity With Ketamine-Assisted Healing
Ketamine-Assisted Psychotherapy (KAP) combines ketamine’s therapeutic effects with guided therapy to create a pathway for deep healing. Ideal for depression, anxiety, and PTSD, KAP fosters breakthroughs by helping you process emotions in a safe, supportive environment, paving the way for lasting change and a more fulfilling life